Beef Stew from Midea Cooker

I thought to give this piece of chuck roast a try after I found a recipe online. I modified to my Midea cooker's requirement. It's easy to follow and delicious.

One-pot cooking. Enjoy it with steamed rice.

Stuff you need:

2 - 3 lb boneless chuck roast. (the marble ones are tender)

1 cup flour

1/2 cup olive oil or cooking oil

1 cup onion, chopped 

1/2 cup celery, chopped 

1/2 cup carrots, diced

2 cups potatoes, cubed

2 tbsp garlic, sliced

5 cups water (just enough to cover the meat)

1 package Beef Stew Seasoning Mix

Do you have these ingredients in your refrigerator?

Direction:

1. Cut the meat into 1 inch cube. It's easier to cut when halfway defrosted.
2. Place flour and cubed meat in a zip lock back and vigorously shake the bag to coat all pieces.
3. Prepare a separate pan or pot to sear the meat 
4. Add oil to medium heated pan. Add meat pieces and turn frequently until all sides are seared.
5. Add onion, carrots, celery and garlic into the pan. Toss until onion is translucent. 
6. Transfer everything from pan to the pressure cooker's inner pot.
7. Fill with potatoes and water. Don't overfill and watch the maximum line. 
8. Cover and set to SOUP for 25 minutes.
9. Follow the standard procedure during and after cooking. 
10. Let stand for a least 30 minutes while release pressure.
11. Uncover and stir thoroughly. Season to taste with hot sauce or pepper.

Note:

Some recipes want you to sautée in the inner pot. But that would ruin the pot's luster. I prefer to use a separate pan, because I used so much oil and trying to cook in a small pot on my first try.

My Midea Pressure Cooker

This is a review based on my recent purchase of Midea Pressure Cooker. A similar review is also posted on BestBuy.com (4-star review).

My golden pot. No, it's not made of gold.

Before I bought this pressure cooker, I had a quick search online. I didn't see any negative review about it, although there isn't many. The price was so good and I took the chance. I didn't regret buying it because I've been using it twice a day during my first week of "trial".

I have tried every setting on this pressure cooker. My favorite is the Soup setting. The pressure builds up and the time starts to ticking. There is an internal weight measuring device to know how long it will need to cook. This 10-cup capacity for rice cooking is huge. So, I don't plan to replace my current 4-cup rice cooker. The rice came out really airy but needs to be consumed within a day. The rice quality degrades after being refrigerated after 2 days.

Below is my breakdown on each setting:

• Brown Rice - 18 minutes to start with 3 cups of rice
• Steam - default at 30 minutes, can be set at 1 to 60 minutes
• Soup - 20 to 45 minutes
• Slow Cook - 8 hours and can't adjust. Not sure if it's defective
• Beans - 30 to 60 minutes

After my first week of trial, I began to find Midea products online. It's a popular brand for kitchen appliances in Hong Kong. I also read the blog about their pressure cookers as well as learned some history and tricks in cooking certain type of food.

My only pet peeve was the instructional manual being highly inefficient and translated badly. There isn't any real recipe on there, only how to get started. I was overwhelmed with warning phrases. Yes. It's really dangerous if you don't obey. But it's far safer than the stove top pressure cooker. I'd rather unplug the cooker to release the pressure than using the lever.

Here are some of my recipes - http://loucancook.blogspot.com/search/label/Midea%20Pressure%20Cooker

I made Dim Sum

Not really. Whenever I have the crave for some dim sum, I steam these ready-to-cook dim sum pieces. They came out just like in the restaurants, without the hassle of driving somewhere to wait in line. Best of all, you cook what you want to eat.

The important thing is buying the correct items. Kimbo Dimsum Hap and Wei-Chuan Pork Mini Buns can be found at Viet Hoa International Market. They can be kept in the freezer for a few months.

Steam these ready-to-cook dimsum pieces bought at Viet Hoa International Market.

Easy steps:

• Traditional flavor is to cook them in bamboo baskets. Alternative is using stainless steel steam pot.
• Wet the baskets and follow instruction on package for water amount.
• Line the baskets with vegetable leaves to prevent sticking and food fall into water. I used bok choy. Alternatives are Napa cabbage, green leave lettuce, kale or waxed paper.
• Steam over high heat for 10 minutes, or directed by the manufacturers. Don't over cook the sticky rice wrapped dim sum. They will not retain the shape when mushy.
• When done, remove baskets from the pot and place on plates. 
• Ready to enjoy.

Low GI Cookies

This is a recipe for healthy and delicious oatmeal raisin cookies with lots of fibers and very low sugar. Great for people watching their A1C and stay on the low Glycemic Index (GI).

The energy you get will be burned from chewing them. 

Ingredients:

7 tbsp soften butter
1 tbsp molasses
5/8 cup Splenda
1 egg
1/2 tsp Vanilla
3/4 cup all purpose flour
1/2 tsp baking soda
1/2 tsp ground cinnamon
1 1/2 cup Quaker oats
1/4 cup raisins
1/4 cup dried fruits (chopped dates, apricots, etc)

Directions:

1. Cream butter & Splenda in mixing bowl
2. Mix wet ingredients (molasses, egg, vanilla) into bowl
3. Mix dry ingredients (flour, baking soda, cinnamon) into bowl
4. Turn in oats, raisins & dried fruits into bowl
5. Form dough in 1 tbsp measuring spoon
6. Bake at 375° 10-12 min or until golden brown
7. Cool 5 minutes on cookie sheet, remove to cooling plate, after cooling, place in plastic container to store.

Yields 28 cookies @ 3 gram carbs & 6 gram fiber per cookie
Originally posted on Facebook 6/19/10

Fried Honeycomb Tofu

If you don't like the tofu texture, try this easy recipe. Fried frozen tofu with garlic, cilantro and sweet'n'hot dipping sauce makes your dinner appetizer so grand. The Chinese said: 美味無窮!

Fried Honeycombed Tofu adds excitement to your dinner table.

Ingredients:
1 pack hard tofu
3 cups oil for frying

Dipping Sauce:
3 cloves garlic, chopped
6 stems cilantro, chopped
1 cup low sodium soy sauce
Desirable amount of Sriracha

Direction:

1. Cut tofu into pieces of half inch thick.
2. Lay the slices on a clean plate and put them in the freezer overnight.
3. Next day, remove them from the freezer and soak in water.
4. Squeeze out excess water and lay on a layer of paper towel to let dry.
5. Heat oil on medium heat until ready for frying* (about 5 minutes). 
6. Carefully drop the slices into oil. Flip once to have even coverage.
7. Remove from heat when tofu pieces turned light brown.
8. Lay fried tofu on dry paper towel until surface is no longer greasy.
9. Mix the dipping sauce ingredients for dipping or serve with your favorite dipping sauce.

*Ready for Frying: Drop a small piece of tofu. If it dips to the bottom then come right up, it is ready to fry.

Originally posted on Instagram June 15, 2013

Low-Sodium Coleslaw

This is my instant slaw recipe - skipping the marinate.

Got to love it when it's fast. Faster than driving to KFC.

6 cup shredded cabbage
1 tbsp shredded carrot
1 cup mayo
2 tbsp vinegar (prefer apple cider vinegar)
2 tbsp oil
1 tbsp Splenda
1/2 tsp celery salt
Dash of ground pepper

1. Sprinkle celery salt on vegetables and rub until soft.
2. Stand for 10 min
3. Squeeze out excess liquid. (If too salty, rinse with drinking water and squeeze out the liquid.)
4. Mix in other ingredients.
5. Toss well.
6. Refrigerate for an hour or marinate overnight.

Salmon Au Miso

This was a self-taught recipe after eating at popular restaurant in Hawaii. Miso was on everything. But when it was roasted, the sweetness brings out from the naturally fermented soy beans. I shared this recipe with my mom. That was why there is a Chinese version.

Ingredients:
2 lb. Fresh Salmon
 2/1 cup Miso, any color or type
 1/4 cup Sake rice wine
 Soy Sauce, Sugar, Salt and pepper to taste

Baked miso has aroma that will blend well with salmon

Direction:

1. Cut salmon into portion sizes 
2. Salt fish with salt, lightly, on both sides. 
3. Let sit for 30 minutes to draw out excess water. 
4. Combine all ingredients and marinate fish overnight. 
5. Bake fish on a sheet pan at 350 degrees for 10-15 minutes, until edges begin to brown. 

食譜: 味增鮭魚 - Chinese Version

2 lb. 新鮮鮭魚
半杯味增醬
1/4 杯日本米酒或米醋
少許胡椒
少許糖和醬油

1- 把魚切成食用大小。抹一些鹽﹐過半小時後﹐去水。
2- 把魚加入所有的調味料﹐放入塑膠袋密封。
3- 醃泡一夜。第二天晚上﹐連同滷汁一起去烤箱烤。
4- 設定350度﹐烤10-15分鐘。烤到邊緣開始成褐色。


Originally posted on Not-so-Secret Potluck Recipes