Low-Sodium Coleslaw

This is my instant slaw recipe - skipping the marinate.

Got to love it when it's fast. Faster than driving to KFC.

6 cup shredded cabbage
1 tbsp shredded carrot
1 cup mayo
2 tbsp vinegar (prefer apple cider vinegar)
2 tbsp oil
1 tbsp Splenda
1/2 tsp celery salt
Dash of ground pepper

1. Sprinkle celery salt on vegetables and rub until soft.
2. Stand for 10 min
3. Squeeze out excess liquid. (If too salty, rinse with drinking water and squeeze out the liquid.)
4. Mix in other ingredients.
5. Toss well.
6. Refrigerate for an hour or marinate overnight.

Salmon Au Miso

This was a self-taught recipe after eating at popular restaurant in Hawaii. Miso was on everything. But when it was roasted, the sweetness brings out from the naturally fermented soy beans. I shared this recipe with my mom. That was why there is a Chinese version.

Ingredients:
2 lb. Fresh Salmon
 2/1 cup Miso, any color or type
 1/4 cup Sake rice wine
 Soy Sauce, Sugar, Salt and pepper to taste

Baked miso has aroma that will blend well with salmon

Direction:

1. Cut salmon into portion sizes 
2. Salt fish with salt, lightly, on both sides. 
3. Let sit for 30 minutes to draw out excess water. 
4. Combine all ingredients and marinate fish overnight. 
5. Bake fish on a sheet pan at 350 degrees for 10-15 minutes, until edges begin to brown. 

食譜: 味增鮭魚 - Chinese Version

2 lb. 新鮮鮭魚
半杯味增醬
1/4 杯日本米酒或米醋
少許胡椒
少許糖和醬油

1- 把魚切成食用大小。抹一些鹽﹐過半小時後﹐去水。
2- 把魚加入所有的調味料﹐放入塑膠袋密封。
3- 醃泡一夜。第二天晚上﹐連同滷汁一起去烤箱烤。
4- 設定350度﹐烤10-15分鐘。烤到邊緣開始成褐色。


Originally posted on Not-so-Secret Potluck Recipes

Turkey Taco

Turkey taco for dinner - it's so easy to make, but a little time consuming in preparing everything initially.

1. Follow the directions on this McCormick Chicken Taco seasoning. 
2. Add extra cumin and oregano. 
3. Shred lettuce, cut some tomatoes and cilantro.
4. Heat corn tortillas and ready to the assembly line. 
5. Top them off with some Taco Bell Fire Sauce to taste like in restaurant. 

Originally from Instagram

Ground turkey @ $2.79/lb. #vegetabletarian #homemade #healthy

Stir Fry Chicken Pieces

Ingredients:
One half chicken breast
2 tbsp olive oil
1 tbsp corn starch
2 tbsp low-sodium soy sauce
2 cups of cabbage
2 tsp chili sauce
1/2 cup of chicken broth
dash of salt
dash of pepper

I used Huy Fong Chili Garlic Sauce (from the maker of Sriracha) 

1. Cut chicken into bite size.
2. Mix corn starch and soy sauce into chicken piece in a lunch box.
3. Cover and marinate overnight.
4. Cut cabbage into half inch strips.
5. Heat oil in a wok on high heat for a minute. Don't let it scorch.
6. Stir in cabbage. 
7. Coat them with heated oil and stir, stir, stir until slightly transparent.
8. Add chicken broth, salt and pepper.
9. Lower heat to medium high and cook until slightly soft. Don't overcook.
10. Remove from heat and set aside.
11. Use remaining oil and add 1 tbsp oil, if needed.
12. Stir in chicken pieces. 
13. Coat them with heated oil and stir fry until surface changed to white. About 3 minutes.
14. Mix cooked cabbage, hot sauce into the wok. 
15. Stir fry on high heat for about 2 minutes. Sample the chicken pieces, make sure no longer pink inside.
16. Remove from heat. Ready to serve with steam rice.

Technique of stir frying: Coat the ingredients with heated oil and keep stirring until cooked. This will allow meat to be tender and evenly cooked.
I prefer olive oil is because of flavor and healthy benefits. You can use vegetable oil.