One-pot cooking. Enjoy it with steamed rice. |
2 - 3 lb boneless chuck roast. (the marble ones are tender)
1 cup flour
1/2 cup olive oil or cooking oil
1 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrots, diced
2 cups potatoes, cubed
2 tbsp garlic, sliced
5 cups water (just enough to cover the meat)
- Cut the meat into 1 inch cube. It's easier to cut when halfway defrosted.
- Place flour and cubed meat in a zip lock back and vigorously shake the bag to coat all pieces.
- Prepare a separate pan or pot to sear the meat
- Add oil to medium heated pan. Add meat pieces and turn frequently until all sides are seared.
- Add onion, carrots, celery and garlic into the pan. Toss until onion is translucent.
- Transfer everything from pan to the pressure cooker's inner pot.
- Fill with potatoes and water. Don't overfill and watch the maximum line.
- Cover and set to SOUP for 25 minutes.
- Follow the standard procedure during and after cooking.
- Let stand for a least 30 minutes while release pressure.
- Uncover and stir thoroughly. Season to taste with hot sauce or pepper.
Note:
Some recipes want you to sautée in the inner pot. But that would ruin the pot's luster. I prefer to use a separate pan, because I used so much oil and trying to cook in a small pot on my first try.
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