Showing posts with label soy. Show all posts
Showing posts with label soy. Show all posts

Saturday, January 27, 2024

Sweet N Sour Textured Soy Protein

This Sweet N Sour Textured Soy Protein was featured during a live cooking presentation last month.

Colorful and Flavorful Vegan Dish

INGREDIENTS

  • 12 pc Textured Soy Protein
  • 3 Bell Peppers (preferably different colors)
  • 2 tbsp Corn Starch
  • 1/4 cup Water
  • 1 tbsp Ketchup
  • 1/2 tbsp Sugar
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 2 tbsp Cooking Oil
  • 1 tbsp Soy Sauce


DIRECTION:

  1. Soak Textured Soy Protein pieces in boiling hot water until soft, about 1 hour.
  2. Rinse them with cold water. Repeat the soaking process twice.
  3. Cut up bell peppers and set aside.
  4. Cut up soaked Textured Soy Protein in halves and set aside.
  5. In a wok, pour cooking oil until heated at high heat.
  6. Pour cut up bell peppers into the wok and stir frying constantly.
  7. Cook until bell peppers have fragrance (browning) but not burned. Sprinkle garlic powder and onion powder while stirring.
  8. Put Textured Soy Protein into the wok.
  9. Pour soy sauce into the wok and keep stirring.
  10. Put sugar and ketchup into the wok.
  11. Stir in corn starch water until liquid thickens.
  12. Ready to plate.


Option:

You can add cut up onions with the bell peppers

Video https://youtu.be/lhm8y9mZHaE


Tuesday, June 2, 2015

Miso Chicken Breast

Ingredients:
1 de-boned chicken breast
1/2 cup Zinfandel
3 tbsp miso paste
1 tbsp dark soy sauce
5 sliced jalapeno
Miso has extra aroma after cooking

Directions:
Marinate all ingredients overnight
Heat oven to 400 degrees.
Bake 20 minutes uncovered.